Good day in the morning it is show your strategy should be based on just that. Start your day with a breakfast rich in protein and fiber! He had enough to will give you the necessary energy and reduce your appetite for unhealthy snacks the rest of the day Cruise Control Diet. The reduced consumption of protein in the morning, leading to increased consumption of snacks high glycemic index! These foods increase insulin secretion and lead to the accumulation of fat in the abdomen directly. Indeed, it seems that although adults consume enough protein, this is missing the morning meal, let alone people who skip breakfast. A prerequisite for a successful weight loss effort and reduce tummy is the feeling diet for fatty liver foods of fullness and not hunger, a breakfast rich in your fiber and protein and a low-glycemic index diet is the secret weapons. And above all, do not worry because stress will achieve the exact opposite.
Never staying fasted for more than 3-4 hours. If the fall in blood glucose levels, insulin hypersecretion observed so far consume stored fat, as well as increasing and bulimia stress, that consumption of large quantity of food in a short time. Avoid simple carbohydrates by James Ward (white bread, sugar, wheat) that cause hypersecretion of insulin. Replace them with brown rice, brown sugar, wholegrain bread and cereals / wholemeal pasta. This increases smooth blood glucose and satiety comes faster.
Increase your physical activity. The abdominal not particularly helpful, but a daily aerobic exercise 30 minutes will help to activate the metabolism and burn belly fat. Eat 2-3 times weekly and daily fish unsalted nuts: high content of fish omega-3 fatty acids improve insulin sensitivity, which helps to strengthen muscles and reduce belly fat.